Become a Better Friend to Yourself
It's often easier to be a good friend to others than to ourselves. Today we're exploring how to balance constructive and harmful self-criticism, move away from our "act," embrace change, manage feelings of worthlessness, and ultimately be a good friend to ourselves.
New Sponsor: Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!
Key Topics:
3:15: A few ways to be kind to yourself.
8:15: Finding your key resources.
12:50: Useful vs. harmful self-criticism.
15:00: Putting your past in perspective.
20:15: Moving away from the “act.”
23:00: Finding optimal distance.
28:00: Ways to tune into your own goodness.
34:00: What to do when you don’t feel like a good person.
43:00: Narcissism vs. authentic feelings of goodness.
46:00: Relating to the self as something that can change.
50:00: Ego ideal
From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.
Hardwire lasting change into your mind and heart in just a few minutes a day with Dr. Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price!
Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.
Connect with the show:
Learn more about your ad choices. Visit megaphone.fm/adchoices
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It's often easier to be a good friend to others than to ourselves. Today we're exploring how to balance constructive and harmful self-criticism, move away from our "act," embrace change, manage feelings of worthlessness, and ultimately be a good friend to ourselves.
New Sponsor: Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!
Key Topics:
3:15: A few ways to be kind to yourself.
8:15: Finding your key resources.
12:50: Useful vs. harmful self-criticism.
15:00: Putting your past in perspective.
20:15: Moving away from the “act.”
23:00: Finding optimal distance.
28:00: Ways to tune into your own goodness.
34:00: What to do when you don’t feel like a good person.
43:00: Narcissism vs. authentic feelings of goodness.
46:00: Relating to the self as something that can change.
50:00: Ego ideal
From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.
Hardwire lasting change into your mind and heart in just a few minutes a day with Dr. Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price!
Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.
Connect with the show:
Learn more about your ad choices. Visit megaphone.fm/adchoices
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