Self Image: How to Change Your Thinking to Love Your Body Every Day
When social media apps like Instagram present a perfectly edited snapshot of life, it's hard not to compare ourselves and our bodies to an over-idealized standard. In the first episode on a series called "Love Your Body Week," Dr. Daniel Amen and Tana Amen talk body image issues, and then give you a certain method of self-talk can leave you feeling much better about who you are and how you look.
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A comprehensive, source-grounded extraction of the reusable knowledge in an episode.
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A comprehensive extraction focused on health practices, protocols, claims, and safety caveats.
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