Eat to Win with Dr. Phil Maffetone

Trail Runner Nation

To reach your athletic potential, Dr. Phil Maffetone shares the secret ingredient is in the kitchen. Nutrition is the foundation for performance and recovery. We open his Big Red Book and ask the author to connect his content to the trail. We discuss protein, fats and carbohydrates as we literally sit at the kitchen table with Dr. Maffetone.

Closing Song by Dr. Phil Maffetone Title Rosemary

https://itunes.apple.com/us/album/we-all-need/id211046312

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To reach your athletic potential, Dr. Phil Maffetone shares the secret ingredient is in the kitchen. Nutrition is the foundation for performance and recovery. We open his Big Red Book and ask the author to connect his content to the trail. We discuss protein, fats and carbohydrates as we literally sit at the kitchen table with Dr. Maffetone.

Closing Song by Dr. Phil Maffetone Title Rosemary

https://itunes.apple.com/us/album/we-all-need/id211046312

2013-05-30 67 min
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