Eradicating Fear and Living Your Dream Life with Monica Berg
BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima
How we can eradicate fears and build a dream life by getting closer to our desires. We discuss the different types of fear, how things happen to you or through you, and shame. As well as, how to set better boundaries and why waiting three days in conflict allows you to respond with reason.
Thank you to our sponsors:
- Athletic Greens - athleticgreens.com/stephanie
- Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie
- Lumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/
- LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstima
- PRIMADINE - Code DRSTEPHANIE10 for 10% off -
https://oxfordhealthspan.com/discount/DRSTEPHANIE10
- Ancestral Supplements - Use Promo code ASA10 takes 10% off any purchase - https://ancestral-supplements.myshopify.com/?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074
Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
Social:
Membership Site:
Connect With Monica:
Episode Overview:
- 1:30 Introduction
- 12:00 Welcoming Monica
- 15:17 How We Can Eradicate Fears
- 17:17 How Monica Was Forced To Face Her Fears
- 24:22 Things Happen To You Or Through You
- 25:24 Different Types Of Fear
- 30:22 Guilt & Shame
- 45:37 Waiting Three Days In Conflict
- 50:48 Setting Boundaries
- 56:00 Getting Closer To Our Desires
- 1:02:09 Tikun
- 1:07:07 Soulmates
- 1:14:18 How To Connect With Monica
More information about the book at The Betty Body Book
Join the Betty Booty Challenge
Join the Hello Betty Community here!
Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/
****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
More description
How we can eradicate fears and build a dream life by getting closer to our desires. We discuss the different types of fear, how things happen to you or through you, and shame. As well as, how to set better boundaries and why waiting three days in conflict allows you to respond with reason.
Thank you to our sponsors:
- Athletic Greens - athleticgreens.com/stephanie
- Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie
- Lumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/
- LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstima
- PRIMADINE - Code DRSTEPHANIE10 for 10% off -
https://oxfordhealthspan.com/discount/DRSTEPHANIE10
- Ancestral Supplements - Use Promo code ASA10 takes 10% off any purchase - https://ancestral-supplements.myshopify.com/?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074
Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
Social:
Membership Site:
Connect With Monica:
Episode Overview:
- 1:30 Introduction
- 12:00 Welcoming Monica
- 15:17 How We Can Eradicate Fears
- 17:17 How Monica Was Forced To Face Her Fears
- 24:22 Things Happen To You Or Through You
- 25:24 Different Types Of Fear
- 30:22 Guilt & Shame
- 45:37 Waiting Three Days In Conflict
- 50:48 Setting Boundaries
- 56:00 Getting Closer To Our Desires
- 1:02:09 Tikun
- 1:07:07 Soulmates
- 1:14:18 How To Connect With Monica
More information about the book at The Betty Body Book
Join the Betty Booty Challenge
Join the Hello Betty Community here!
Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/
****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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