2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula
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The difference between how he applies or approaches training his athletes vs. how other athletes try to improve speed, power, and performance. (2:39)
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It's a family business! His background in the training space. (4:52)
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The components that contribute to speed and how you train for it. (6:47)
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Fatigue is the enemy. (8:19)
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"If there's a PR done in practice, you're done with that session immediately." (11:08)
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Getting the client to adapt to the philosophy. (15:49)
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The power of the central nervous system. (18:26)
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How a warmup looks for one of his athletes. (21:21)
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How the assessment process changes with various levels of athlete. (26:00)
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Sleep is the #1 supplement. (28:10)
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The fine line between using technology and simply kicking ass. (32:00)
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Building upon the foundation built over years of experience and great mentors. (35:03)
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The influence of various sports methods on how he programs. (37:18)
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The three most important exercises for football players. (39:20)
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The concept of 'slack and contract'. (46:52)
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The big rocks to aim for when it comes to diet and nutrition. (50:08)
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What makes Christian McCaffrey so special? (52:44)
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The level of difference between high school, college, and professional athletes. (55:02)
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The mental attributes of top athletes that separate them. (59:25)
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Does he get more joy from training younger or pro athletes? (1:01:20)
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The work that goes into training a pro athlete. (1:02:57)
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"If you choose to do something, there is inherent risk in all of them." (1:05:54)
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Top supplements for his athletes. (1:09:59)
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His favorite recovery tools. (1:11:57)
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How does he currently train? (1:13:12)
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Scaling his business to a mainstream audience. (1:16:15)
Related Links/Products Mentioned
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Featured Guest/People Mentioned
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Brian Kula (@kulasportsperformance) Instagram
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Christian McCaffrey (@christianmccaffrey) Instagram
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Joe DeFranco (@defrancosgym) Instagram
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Taylor Nelson-Cook (@tnelsoncook19) Instagram
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Cory Schlesinger (@schlesstrength) Instagram
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Robert Oberst (@robertoberst) Instagram
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