2627: The 8 Most Controversial and Awesome Strength Training Exercises
The 8 Most Controversial and Awesome Strength Training Exercises
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Every exercise is good if applied properly, with good mobility and stability. (0:49)
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The 8 Most Controversial and Awesome Strength Training Exercises, Who They're For, Who Should Do Them, and How to Apply Them.
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#1 - Behind the neck press. (3:00)
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#2 - Upright row. (8:14)
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#3 - Kipping pull-up. (11:10)
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#4 - Barbell good morning. (17:27)
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#5 - Box jumps. (19:14)
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#6 - Behind neck pull down. (23:53)
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#7 - Roman chair sit-ups. (26:29)
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#8 - Jefferson curl. (29:25)
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Honorable mention: Sissy squats. (33:25)
Related Links/Products Mentioned
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
-
June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **
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How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!)
-
The Upright Row: Implications for Preventing Subacromial Impingement
-
Shoulder Injuries in Individuals Who Participate in CrossFit Training
-
How to Box Jump the Right Way to Activate More Muscle Fibers
-
Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra
-
Sissy Squat - The forgotten quad building exercise of the pros
More description
The 8 Most Controversial and Awesome Strength Training Exercises
-
Every exercise is good if applied properly, with good mobility and stability. (0:49)
-
The 8 Most Controversial and Awesome Strength Training Exercises, Who They're For, Who Should Do Them, and How to Apply Them.
-
#1 - Behind the neck press. (3:00)
-
#2 - Upright row. (8:14)
-
#3 - Kipping pull-up. (11:10)
-
#4 - Barbell good morning. (17:27)
-
#5 - Box jumps. (19:14)
-
#6 - Behind neck pull down. (23:53)
-
#7 - Roman chair sit-ups. (26:29)
-
#8 - Jefferson curl. (29:25)
-
Honorable mention: Sissy squats. (33:25)
Related Links/Products Mentioned
-
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
-
June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **
-
How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!)
-
The Upright Row: Implications for Preventing Subacromial Impingement
-
Shoulder Injuries in Individuals Who Participate in CrossFit Training
-
How to Box Jump the Right Way to Activate More Muscle Fibers
-
Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra
-
Sissy Squat - The forgotten quad building exercise of the pros
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