Menopause + Active Women with Selene Yeager
Calling all 40+ women: This is a must-listen episode! The guest is Selene Yeager, host of the popular menopause-focused podcast called Hit Play Not Pause. Selene is the longtime health and science journalist who co-authored ROAR and Next Level with Dr. Stacy Sims. Along with hosts Sarah Bowen Shea and Tish Hamilton, Selene discusses:
- why a long run can exacerbate night sweats;
- the in’s and out’s of hormone therapy;
- dietary ways to possibly mitigate menopausal symptoms;
- realistic, actionable ways to strength train; and,
- how to keep running through midlife.
Selene joins the show around 8:25, after Tish talks about her recent “super-secret marathon” and Sarah shares that a 26.2 isn’t going to be part of her 2026. (Psst: This episode kicks off a month of Feisty crossover episodes.)
Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000
Use code AMR for up to 35% off first subscription order at livemomentous.com
Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/
Wahoo Kickr Run: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr
Join AMR at the Grand Traverse in Duluth, MN on October 3rd! Use code AMR20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/
Follow us on Instagram: https://www.instagram.com/themotherrunner/
More description
Calling all 40+ women: This is a must-listen episode! The guest is Selene Yeager, host of the popular menopause-focused podcast called Hit Play Not Pause. Selene is the longtime health and science journalist who co-authored ROAR and Next Level with Dr. Stacy Sims. Along with hosts Sarah Bowen Shea and Tish Hamilton, Selene discusses:
- why a long run can exacerbate night sweats;
- the in’s and out’s of hormone therapy;
- dietary ways to possibly mitigate menopausal symptoms;
- realistic, actionable ways to strength train; and,
- how to keep running through midlife.
Selene joins the show around 8:25, after Tish talks about her recent “super-secret marathon” and Sarah shares that a 26.2 isn’t going to be part of her 2026. (Psst: This episode kicks off a month of Feisty crossover episodes.)
Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000
Use code AMR for up to 35% off first subscription order at livemomentous.com
Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/
Wahoo Kickr Run: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr
Join AMR at the Grand Traverse in Duluth, MN on October 3rd! Use code AMR20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/
Follow us on Instagram: https://www.instagram.com/themotherrunner/
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