Different kinds of post-natal back-pain and how to fix them.
Tonight Peter apologises for last weeks "weak....very weak" episode. After that discusses he different kinds of post-partum backpain. What causes them and how to fix them.
Backpain from being pregnant and backpain from doing "mum" things are not the same and they require a different focus when trying to resolve them.
In the news this week; This study, once again, linking gut-health to overall heath and healthy aging. Why you should really start to take some sort of probiotic and make sure you have a varied diet.
Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos.
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email peter@healthypostnatalbody.com if you have any questions or comments
If you could rate the podcast on your favourite platform that would be a big help.
Playing us out; "Ghost of my heart" by Ramona Woolf
More description
Tonight Peter apologises for last weeks "weak....very weak" episode. After that discusses he different kinds of post-partum backpain. What causes them and how to fix them.
Backpain from being pregnant and backpain from doing "mum" things are not the same and they require a different focus when trying to resolve them.
In the news this week; This study, once again, linking gut-health to overall heath and healthy aging. Why you should really start to take some sort of probiotic and make sure you have a varied diet.
Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos.
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email peter@healthypostnatalbody.com if you have any questions or comments
If you could rate the podcast on your favourite platform that would be a big help.
Playing us out; "Ghost of my heart" by Ramona Woolf
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