016: How to Increase Focus with Journaling

In this episode I am going to be talking about journaling. I get a lot of questions from my listeners who have trouble focusing. This episode is dedicated to a deep dive into the strategy that I use to quiet my monkey mind and stay focused throughout my day.

These days a lot of planners actually include journaling prompts. The biggest roadblock may of us have in reaching our goals is gaining clarity about what those goals should actually be.

In this episode, learn about my daily journaling practice, ways to make journaling part of your day and which planners may help you.

for full show notes, go to schulmanart.com/16

• (03:26) Miriam's daily journaling practice
• (04:41) Ideas on how to make journaling easy
• (10:07) What stream of consciousness writing actually is
• (10:58) Should you journal every day?
• (15:04) Journaling without using a planner
• (16:10) Why physical journals can be really helpful

for full show notes, go to schulmanart.com/16

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