AMR Answers #71: Exercising in Smoky Air; Exploring the Negative Split
Sarah and Dimity offer:
- cautions about exercising in poor air quality; and,
- first-time half-marathoner Christine pragmatic words about negative splitting.
In a longer-than-usual intro, Dimity paints a picture of her upcoming epic adventures, including a high hike in Yosemite. Here are links to the nutrition plan Dimity tells Christine about and the Love race series registration.
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