Taking Your Sleep to the Next Level with Dr. Allison Brager
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Dr. Allison Brager. She is a neurobiologist with expertise in sleep and circadian rhythms who works to examine the mind and body’s resilience to extreme environmental stress. Kristen and Allison will discuss misconceptions about sleep trends (2:35), ideal sleeping conditions (6:12), the relationship between light and melatonin (10:35), manipulating our circadian rhythm (12:40), sleep consistency (16:55), circadian rhythms and the metabolic system (23:10), behaviors that can disrupt sleep onset (28:42), and how naps impact sleep patterns (35:40).
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On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Dr. Allison Brager. She is a neurobiologist with expertise in sleep and circadian rhythms who works to examine the mind and body’s resilience to extreme environmental stress. Kristen and Allison will discuss misconceptions about sleep trends (2:35), ideal sleeping conditions (6:12), the relationship between light and melatonin (10:35), manipulating our circadian rhythm (12:40), sleep consistency (16:55), circadian rhythms and the metabolic system (23:10), behaviors that can disrupt sleep onset (28:42), and how naps impact sleep patterns (35:40).
Follow WHOOP:
Sign up for WHOOP Advanced Labs
Follow Will Ahmed:
Follow Kristen Holmes:
Follow Emily Capodilupo:
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