AMR Answers: X-Training during Taper; Banish Running-in-the-Dark Fears
Listen to this episode before your next race because the hosts offer:
-strength-training suggestions for Pam during her marathon taper;
-Keisha get-started-running advice; and,
-gear- and mind-set recommendations for Sara to get over her fear of running in the dark.
Before the questions, Sarah shares race plans she just hatched for later this month!
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