How To Design Your Perfect Warmup - Dr Sam Spinelli - #162
Dr Sam Spinelli is a Doctor of Physical Therapy and Strength & Conditioning Expert.
The first thing you do before any workout is warm up, but understanding the specifics of how an effective warmup routine is designed is unknown by most of us.
Expect to learn the key principles behind designing your warmup routine, which movements bring the greatest returns for upper & lower, how to improve your overhead position, deepen your squat, save time and stay resilient. Do not miss this one.
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Extra Stuff:
Check out Dr Spinelli's Website - https://www.thestrengththerapist.com/
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Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
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