Fasting Q&A: Sugar, Alcohol, and Common Issues with Fasting (REPEAT)
Episode #41
SUMMER BREAK
Megan and Nadia are taking a summer break during August, but didn't want to leave you without something to listen to so they have chosen some great episodes to replay.
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
1. Is it true that you shouldn't eat sugar and fat at the same time? Is it bad for you? [01:14]
2. Alcohol during the holidays: should you, shouldn't you? [08:20]
3. Should you fast if you're feeling sick this holiday season? [17:56]
4. Diarrhea when breaking a fast? [25:35]
5. Does fasting cause binge eating? [34:08]
Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
More description
Episode #41
SUMMER BREAK
Megan and Nadia are taking a summer break during August, but didn't want to leave you without something to listen to so they have chosen some great episodes to replay.
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
1. Is it true that you shouldn't eat sugar and fat at the same time? Is it bad for you? [01:14]
2. Alcohol during the holidays: should you, shouldn't you? [08:20]
3. Should you fast if you're feeling sick this holiday season? [17:56]
4. Diarrhea when breaking a fast? [25:35]
5. Does fasting cause binge eating? [34:08]
Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
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