#343 - They're Wrong about Cold Exposure: How to Really Supercharge Your Body | Dr. Thomas Seager

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Thomas Seager, PhD is CEO of Morozko Forge ice bath company. He is also Associate Professor in the School of Sustainable Engineering & the Built Environment at Arizona State University. He's authored two books - "Uncommon Cold: The Science & Experience of Cold Plunge Therapy" & "Uncommon Testosterone: Cold Plunge Therapy for Optimizing Sexual Health."

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EPISODE LINKS

https://www.morozkoforge.com

Uncommon Testosterone Book: https://a.co/d/6eUuE9j

Uncommon Cold Book: https://bit.ly/3L7O4MU

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OUTLINE

00:00 - Pre-cooling vs. post-cooling with ice baths

15:11 - Ice baths are replacing TRT

25:24 - Best length of a cold plunge

30:10 - When ice baths went mainstream

40:04 - Mitochondrial health, brown fat & cold exposure

46:04 - How the mitochondria emit visible light

55:59 - UVA vs. UVB light

01:02:32 - How often you should cold plunge

01:08:57 - Combination of sauna & cold plunge

01:17:44 - How the body survives a fast

01:25:21 - Best cure for headaches & migraines

01:37:30 - Seed oils, food dyes & sugar

01:50:27 - Why RFK is perfect for HHS

01:57:52 - How to fix nutrition in poor populations

02:05:29 - What REALLY causes autism in kids

02:14:28 - Insurance incentives for hospitals

02:22:13 - New pharmaceutical ad requirements

02:32:01 - Hot tubs make you sick

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