1851: When Fasting is Making You Fat, Overcoming Back Pain When Deadlifting, How to Know When to Fire Your Trainer & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The good news is scientists keep getting closer to designing exercise in a pill. The bad news is you're not going to get nearly the same benefits you get from exercise! (3:33)
  • The fascinating way people use the suicide hotline. (14:40)
  • The power of saying NO. (16:50)
  • How your body keeps the score. (18:29)
  • The advantage of using tactical empathy. (21:40)
  • The differences between basketball sneakers over the decades. (23:30)
  • If I had Magic Spoon as a kid... (33:04)
  • The unintended consequences of government mandates. (36:41)
  • What is cannabis NOT good for?! (42:25)
  • Raving over super athletes. (46:23)
  • #ListenerLive question #1 - Does my body absorb and use all of the nutrients the same way it would if I were to eat 3-4 meals a day over an 8–10-hour window as opposed to what I'm doing now? (53:53)
  • #ListenerLive question #2 - What are your opinions on different deadlift variations, specifically conventional, trap bar, or sumo? Is one form safer than the other, and will I get the same benefits from using one variation over the other? (1:07:39)
  • #ListenerLive question #3 - Should I fire my trainer? She keeps adding weight to the bar and giving me heavy weights that I can't lift. (1:22:58)
  • #ListenerLive question #4 - How important, as a trainer, is it to track your clients' workouts? (1:37:01)

Related Links/Products Mentioned

People Mentioned

2022-07-05 112 min

Available Results

Generated results are saved to your library for reuse and search.

No generated results are available for this episode yet.

Transcript

No transcript is available for this episode yet.
Sign in to generate a transcript for review.
Sign in

Chapters

No chapters available.