Happy All-entine’s Day! The Who-, What- & Where-Methods of Loving-Kindness Meditation | Ajahn Kovilo

Clear Mountain Monastery Project

In this Valentine's Day session, Ajahn Kovilo speaks about the Metta Sutta (https://suttacentral.net/kp9/en/amaravati?lang=en), detailing three methods for practice:

1) the Who-Method - focusing on who on spreads metta to,

2) the What-Method - attending to what phrase or words one uses to practice metta, &

3) the Where-Method - noticing from where and to where one radiates of feels metta.

Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events!

- Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom)

- Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person)

- Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online)

See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!

More description

In this Valentine's Day session, Ajahn Kovilo speaks about the Metta Sutta (https://suttacentral.net/kp9/en/amaravati?lang=en), detailing three methods for practice:

1) the Who-Method - focusing on who on spreads metta to,

2) the What-Method - attending to what phrase or words one uses to practice metta, &

3) the Where-Method - noticing from where and to where one radiates of feels metta.

Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events!

- Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom)

- Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person)

- Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online)

See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!

2026-02-14 51 min Transcript

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