Istria 110K Recap Part 2: Overcoming Negative Thoughts in an Ultra, Create Motivation, and Build Your Alter Ego
How can you overcome immense difficulty, negative self talk, and challenges in an ultra? I share exactly how I did that at Istria 110K in the second part of this recap episode!
This is the second part of a two part series on the recap of Istria 110K! If you haven't listened to the first part, it is the episode right before this!
In this episode, I share the biggest mental strategy that helped me overcome extreme fatigue, how you can use this strategy to help you harness motivation and drive to keep going, and how I was able to move up 38 spots in the race!
Thank you so much for listening to the show!
SHOW LINKS:
Want to be coached by me to help hit your biggest ultra goals? Email me at everydayultrapodcast@gmail.com for more info!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try Näak nutrition and get 15% off your order with code EVERYDAYULTRA at naak.com
Try PlayOn Relief and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
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How can you overcome immense difficulty, negative self talk, and challenges in an ultra? I share exactly how I did that at Istria 110K in the second part of this recap episode!
This is the second part of a two part series on the recap of Istria 110K! If you haven't listened to the first part, it is the episode right before this!
In this episode, I share the biggest mental strategy that helped me overcome extreme fatigue, how you can use this strategy to help you harness motivation and drive to keep going, and how I was able to move up 38 spots in the race!
Thank you so much for listening to the show!
SHOW LINKS:
Want to be coached by me to help hit your biggest ultra goals? Email me at everydayultrapodcast@gmail.com for more info!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try Näak nutrition and get 15% off your order with code EVERYDAYULTRA at naak.com
Try PlayOn Relief and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
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