203: How to practice gratitude during the coronavirus | Light Watkins
Light Watkins: “The more we can stay connected to the moment by living through a space of gratitude, the more intelligent decisions we’ll be able to make individually and collectively."
It seems that people are using meditation as a way to cope with uncertainty surrounding the coronavirus, no matter if they're new to the practice or a seasoned pro. Watkins, an internationally-renowned meditation teacher and best-selling author, joins co-CEO, Jason Wachob, to discuss why a gratitude meditation is crucial during this time, plus:
*How to approach fear-mongering friends*
*How to use time as opportunity for spiritual growth*
*How small acts of kindness can change the world*
To learn more about our three products that Jason swears by right now:
- For guarding your gut check out probiotic+ at mindbodygreen.com/probiotic
- For stress support check out hemp multi+ at mindbodygreen.com/hemp
- For sleep assistance check out magnesium+at mindbodygreen.com/magnesium
Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out our classes on Meditation For Anxiety and A Meditation Expert's 14-Day Guide, first-of-their-kind learning experiences taught by Watkins, himself.
Learn more about your ad choices. Visit megaphone.fm/adchoices
More description
Light Watkins: “The more we can stay connected to the moment by living through a space of gratitude, the more intelligent decisions we’ll be able to make individually and collectively."
It seems that people are using meditation as a way to cope with uncertainty surrounding the coronavirus, no matter if they're new to the practice or a seasoned pro. Watkins, an internationally-renowned meditation teacher and best-selling author, joins co-CEO, Jason Wachob, to discuss why a gratitude meditation is crucial during this time, plus:
*How to approach fear-mongering friends*
*How to use time as opportunity for spiritual growth*
*How small acts of kindness can change the world*
To learn more about our three products that Jason swears by right now:
- For guarding your gut check out probiotic+ at mindbodygreen.com/probiotic
- For stress support check out hemp multi+ at mindbodygreen.com/hemp
- For sleep assistance check out magnesium+at mindbodygreen.com/magnesium
Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out our classes on Meditation For Anxiety and A Meditation Expert's 14-Day Guide, first-of-their-kind learning experiences taught by Watkins, himself.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Listen elsewhere
Available Results
Generated results are saved to your library for reuse and search.