2552: From Plateau to PR... How to Break Through Strength Barriers
From Plateau to PR: How to Break Through Strength Barriers
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Defining what a plateau is. (1:18)
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Why this is a meaningful conversation. (2:20)
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The most frustrating part of fitness. (5:37)
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The BIG mistake most people make. (7:38)
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From Plateau to PR: Six Strategies to Break Through Strength Barriers
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#1 - Focus on strength. (13:45)
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#2 - Change the exercises. (17:06)
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#3 - Change the rep ranges. (21:13)
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#4 - Change the tempo. (23:01)
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#5 - Trust a new structure and follow. (26:13)
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#6 - Start with recovery, a week. (29:01)
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Questions:
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I haven't lost any weight for 30 days. Is this a plateau? (31:46)
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Can diet changes break a plateau? (32:55)
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How often do you guys plateau? What do you personally do? (33:58)
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Does sleep affect plateaus? (36:17)
Related Links/Products Mentioned
-
Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order**
-
Special Promotion: MAPS Strong or MAPS Powerlift HALF off ** Code PR50 at checkout **
-
Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat
People Mentioned
-
Robert Oberst (@robertoberst) Instagram
-
Kyle P (@mindpumpkyle) Instagram
More description
From Plateau to PR: How to Break Through Strength Barriers
-
Defining what a plateau is. (1:18)
-
Why this is a meaningful conversation. (2:20)
-
The most frustrating part of fitness. (5:37)
-
The BIG mistake most people make. (7:38)
-
From Plateau to PR: Six Strategies to Break Through Strength Barriers
-
#1 - Focus on strength. (13:45)
-
#2 - Change the exercises. (17:06)
-
#3 - Change the rep ranges. (21:13)
-
#4 - Change the tempo. (23:01)
-
#5 - Trust a new structure and follow. (26:13)
-
#6 - Start with recovery, a week. (29:01)
-
Questions:
-
I haven't lost any weight for 30 days. Is this a plateau? (31:46)
-
Can diet changes break a plateau? (32:55)
-
How often do you guys plateau? What do you personally do? (33:58)
-
Does sleep affect plateaus? (36:17)
Related Links/Products Mentioned
-
Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order**
-
Special Promotion: MAPS Strong or MAPS Powerlift HALF off ** Code PR50 at checkout **
-
Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat
People Mentioned
-
Robert Oberst (@robertoberst) Instagram
-
Kyle P (@mindpumpkyle) Instagram
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