2340: The Ultimate Muscle Mommy Workout Program

Mind Pump: Raw Fitness Truth

  • Introducing MAPS Muscle Mommy. (1:12)

  • How the industry has lied to women the most and has shifted. (3:53)

  • The importance of the sustainability piece. (7:50)

  • The INCREDIBLE side effects of proper strength training. (11:02)

  • Muscle vs. body fat. (14:25)

  • What is this program geared towards? (19:19)

  • Understanding metabolic flexibility. (20:39)

  • Feeling empowered. (26:05)

  • Breaking down the programming and what it includes. (28:30)

  • How to get the program today! (39:39)

Related Links/Products Mentioned

People Mentioned

More description
  • Introducing MAPS Muscle Mommy. (1:12)

  • How the industry has lied to women the most and has shifted. (3:53)

  • The importance of the sustainability piece. (7:50)

  • The INCREDIBLE side effects of proper strength training. (11:02)

  • Muscle vs. body fat. (14:25)

  • What is this program geared towards? (19:19)

  • Understanding metabolic flexibility. (20:39)

  • Feeling empowered. (26:05)

  • Breaking down the programming and what it includes. (28:30)

  • How to get the program today! (39:39)

Related Links/Products Mentioned

People Mentioned

2024-05-20 38 min
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