Your Race Is over: Now What?
If you're fresh off a race—or have one on the horizon—this episode is for you: Sarah talks with two coaches who detail the best next steps to take post-race. Coaches Amanda Loudin and Mandy Cherry lay out:
-the cycle of building up, breaking down, and all-important recovery;
-what constitutes “rest” after a big effort (sorry, no couch involved);
-the benefits of easy runs;
-surprising-for-Sarah blister treatment; and,
-how much time to take between races.
Take a swig of Nuun Immunity3 every time a coach utters the word, “microtears.” Post-race talk starts at 15:07.
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If you're fresh off a race—or have one on the horizon—this episode is for you: Sarah talks with two coaches who detail the best next steps to take post-race. Coaches Amanda Loudin and Mandy Cherry lay out:
-the cycle of building up, breaking down, and all-important recovery;
-what constitutes “rest” after a big effort (sorry, no couch involved);
-the benefits of easy runs;
-surprising-for-Sarah blister treatment; and,
-how much time to take between races.
Take a swig of Nuun Immunity3 every time a coach utters the word, “microtears.” Post-race talk starts at 15:07.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Refresh your running wardrobe: get $20 off your KORSA order at roadrunnersports.com/amr
See here: To try 5 pairs of glasses at home for free, go to WarbyParker.com/AMR
You need Indeed: Get a $75 sponsored job credit to upgrade your job post at Indeed.com/AMR
Learn more about your ad choices. Visit megaphone.fm/adchoices
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