EP 496: Ask The Coaches- Answering Your Training Questions
Coaches Ian Sharman, David Roche and Krissy Moehl rejoin The Nation to answer questions you submitted via social media. Topics include:
- Taking time off after a big race
- How to be safe on the trails
- How to know you are ready for the next challenge
- Are back to back trainings necessary?
- How to incorporate stationary bike into training
- How to increase training duration and/or time
More about Krissy Moehl
- Krissy Coaching services
- Krissy's book, "Running your First Ultra"
Ian's Stuff
- Sharman Ultras coaching services
- Ian's new podcast, "PodiumRunner Endurance Podcast"
More about David Roche:
- David and Megan's coaching at SWAPRunning (SWAP stands for Some Work, All Play).
- Their book, the Happy Runner
- David and Megan's new podcast, "Some Work, All Play"
More description
Coaches Ian Sharman, David Roche and Krissy Moehl rejoin The Nation to answer questions you submitted via social media. Topics include:
- Taking time off after a big race
- How to be safe on the trails
- How to know you are ready for the next challenge
- Are back to back trainings necessary?
- How to incorporate stationary bike into training
- How to increase training duration and/or time
More about Krissy Moehl
- Krissy Coaching services
- Krissy's book, "Running your First Ultra"
Ian's Stuff
- Sharman Ultras coaching services
- Ian's new podcast, "PodiumRunner Endurance Podcast"
More about David Roche:
- David and Megan's coaching at SWAPRunning (SWAP stands for Some Work, All Play).
- Their book, the Happy Runner
- David and Megan's new podcast, "Some Work, All Play"
2020-11-06
72 min
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