Q&A 410: When To Eat Carbs For A Morning Workout, Get Rid Of Allergies Fast, How To Get Bones To Heal More Quickly & Much More!
Have a question you'd like Ben to answer on the podcast? Visit the show notes, or use the 'contact' button in the free Ben Greenfield Fitness app.
News Flashes...7:08
-Tip: for massive surge of energy without food-based calories, consume chaga, chlorella and methylene blue then go for sunshine walk or use red light panels.
-A simple ingredient to take action on COVID-19
-New study aims to use health data (body temperature, heart rate and respiratory rate) from a smart ring to identify coronavirus symptoms.
Listener Q&A
-Tricks To Get Rid Of Allergies Fast...33:20
-When To Eat Carbs For A Morning Workout...50:10
-How To Support Recovery For Broken Bones...58:28
Got a question for Ben and Jay about today's podcast? Leave your comments, ask your questions, and check out all the resources at the show notes page:
https://bengreenfieldfitness.com/410
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