How To Design Effective Exercise Programs | Pat Davidson PhD
Pat Davidson, PhD is a Strength and Conditioning Coach, author, lecturer, and creator of the Rethinking the Big Patterns exercise certification. Pat has been a professional MMA fighter, world top 10 strongman finisher, and college professor. Pat's primary interests are biomechanics, strength, speed, hypertrophy, and developing intelligent algorithms for program design and exercise selection.
In this episode we discuss:
- How to design an exercise program that works for your goals not someone else’s
- Where is the fitness industry heading?
- The game changing new way to approach movement for more effective training
- What’s the world’s greatest medicine?
This episode is brought to you by Apollo Neuro, PaleoValley, InsideTracker, 1stPhorm
- Renaissance Periodization | A Coach's Guide to Optimizing Movement - EBOOK
- Pat's Online Training Program
- DR. PAT DAVIDSON Website
Mentioned in this episode:
Inside Tracker 34% Off the Entire Store
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Visit 1st Phorm Website for Free Shipping
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15% Off Your Purchase
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More description
Pat Davidson, PhD is a Strength and Conditioning Coach, author, lecturer, and creator of the Rethinking the Big Patterns exercise certification. Pat has been a professional MMA fighter, world top 10 strongman finisher, and college professor. Pat's primary interests are biomechanics, strength, speed, hypertrophy, and developing intelligent algorithms for program design and exercise selection.
In this episode we discuss:
- How to design an exercise program that works for your goals not someone else’s
- Where is the fitness industry heading?
- The game changing new way to approach movement for more effective training
- What’s the world’s greatest medicine?
This episode is brought to you by Apollo Neuro, PaleoValley, InsideTracker, 1stPhorm
- Renaissance Periodization | A Coach's Guide to Optimizing Movement - EBOOK
- Pat's Online Training Program
- DR. PAT DAVIDSON Website
Mentioned in this episode:
Inside Tracker 34% Off the Entire Store
https://info.insidetracker.com/drlyon
Visit 1st Phorm Website for Free Shipping
http://www.1stphorm.com/drlyon
$40 off the Apollo Wearable
http://apolloneuro.com/drlyon
15% Off Your Purchase
http://paleovalley.com/drlyon
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