HIIT Training Post-Natal and why you should always work with an expert
Peter waffles for 30 minutes about High Intensity Interval Training. Should you do it, is it safe to do? Does he advocate it?
And we follow up on last week's episode talking about muscle activation and go into why you should always work with an expert.
This is a link to the Russian Twist exercise he mentions. If you can't do this correctly you can not be doing a deadlift correctly.
Check out https://www.healthypostnatalbody.com and sign up by 30-04-20 for our 3 month "Really, are we still stuck in the house?" trial using voucher code "3months"
Intro music, as always "Indestructible" by Noah Smith.
Playing us out; "Wake Up Screaming" by Alright Years
Everything licensed through Soundstripe
As always; email peter@healthypostnatalbody.com if you have any questions you'd like answered or comments
And, of course, tell your friends about the offer and rate the podcast :)
More description
Peter waffles for 30 minutes about High Intensity Interval Training. Should you do it, is it safe to do? Does he advocate it?
And we follow up on last week's episode talking about muscle activation and go into why you should always work with an expert.
This is a link to the Russian Twist exercise he mentions. If you can't do this correctly you can not be doing a deadlift correctly.
Check out https://www.healthypostnatalbody.com and sign up by 30-04-20 for our 3 month "Really, are we still stuck in the house?" trial using voucher code "3months"
Intro music, as always "Indestructible" by Noah Smith.
Playing us out; "Wake Up Screaming" by Alright Years
Everything licensed through Soundstripe
As always; email peter@healthypostnatalbody.com if you have any questions you'd like answered or comments
And, of course, tell your friends about the offer and rate the podcast :)
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