Ann Swanson: Science of Yoga
What is yoga? How can it heal our bodies and minds? And where do we draw the line between spiritual models of the human condition and proven biology? In this episode of Stuff to Blow Your Mind, Ann Swanson, author of “Science Of Yoga: Understand the Anatomy and Physiology to Perfect your Practice” drops in for a chat about yoga research and the benefits of mindfulness.
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