How Do the Longest-Living People Eat? | Dr Renae Thomas

In Episode #59, I sat down with Dr Renae Thomas, MD, a physician working in Loma Linda, California, one of the ‘Blue Zone’ areas that display incredible longevity and high quality of life. This is a really important podcast; sometimes in nutritional science, we can become too reductionist and zoom in on potential mechanisms without appreciating the complexities of human beings. Observational data from people displaying longevity, happiness, and a high quality of life serve as a reminder that sometimes we need to zoom out and look to those who are living proof of what it means to be healthy.

For more insights and reflections, visit The Proof website for the full show notes.

Enjoy, friends.

Simon

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Simon Hill, Msc, Bsc (Hons) 

Creator of theproof.com and host of The Proof with Simon Hill 

Author of The Proof is in the Plants 

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