Ep. 48: The Gift of Forgiveness
Dr. Hanson and Forrest explore one of the most important, and challenging, ways we can give to other people: Forgiveness.
If you'd like to learn more about Dr. Hanson's online program The Foundations of Well Being, follow this link! Use the code BEINGWELL10 for 10% off the purchase price.
Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link.
Connect with the show:
- Visit us on the web
- Follow us on Instagram
- Follow Rick on Facebook
- Follow Forrest on Facebook
- Subscribe on iTunes
The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!
Timestamps:
0:50: What are the two kinds of forgiveness?
2:20: The challenges of forgiveness.
7:10: The real goal of disentangled forgiveness.
8:10: What needs to happen before we disentangle?
11:10: Creating a coherent internal narrative.
14:45: Using forgiveness as a balm to our wounds.
15:30: Suggestions for disentangling.
21:40: How can we know when it’s appropriate to extend a full pardon?
26:45: Remembrance and responsibility.
28:15: A story of full-pardon forgiveness.
31:50: Taking a wide view.
34:15: Recap
Learn more about your ad choices. Visit megaphone.fm/adchoices
More description
Dr. Hanson and Forrest explore one of the most important, and challenging, ways we can give to other people: Forgiveness.
If you'd like to learn more about Dr. Hanson's online program The Foundations of Well Being, follow this link! Use the code BEINGWELL10 for 10% off the purchase price.
Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link.
Connect with the show:
- Visit us on the web
- Follow us on Instagram
- Follow Rick on Facebook
- Follow Forrest on Facebook
- Subscribe on iTunes
The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!
Timestamps:
0:50: What are the two kinds of forgiveness?
2:20: The challenges of forgiveness.
7:10: The real goal of disentangled forgiveness.
8:10: What needs to happen before we disentangle?
11:10: Creating a coherent internal narrative.
14:45: Using forgiveness as a balm to our wounds.
15:30: Suggestions for disentangling.
21:40: How can we know when it’s appropriate to extend a full pardon?
26:45: Remembrance and responsibility.
28:15: A story of full-pardon forgiveness.
31:50: Taking a wide view.
34:15: Recap
Learn more about your ad choices. Visit megaphone.fm/adchoices
Listen elsewhere
Available Results
Generated results are saved to your library for reuse and search.