465: The Cure for Impostor Syndrome: How to Feel Less Like a Fraud and Appreciate Your Successes with Dr. Valerie Young

Valerie Young sheds light on the impostor syndrome and shows the healthy way out.

— YOU'LL LEARN —

1) Just how prevalent impostor syndrome is.

2) The 5 impostor syndrome archetypes.

3) How to strategically shift your thinking from impostor to non-impostor.

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— ABOUT VALERIE —

Dr. Valerie Young is an internationally-known expert on impostor syndrome and author of award-winning book The Secret Thoughts of Successful Women: Why Capable People Suffer from the Impostor Syndrome and How to Thrive in Spite of It (Crown Business/Random House), now available in five languages.

• Valerie’s Book: The Secret Thoughts of Successful Women: Why Capable People Suffer from the Impostor Syndrome and How to Thrive in Spite of It

• Valerie’s TED Talk: Thinking your way out of impostor syndrome

• Valerie’s Website: ImpostorSyndrome.com

— RESOURCES MENTIONED IN THE SHOW —

• Researcher: Dr. Gail Matthews

• Term: Dunning-Krueger Effect

• Term: Impostor Syndrome

• Study: Dr. Pauline Rose Clance on Impostor Syndrome

• Book: “Mindset: The New Psychology of Success” by Carol Dweck

• Prior episode: 317:How to Form Habits the Smart Way with BJ Fogg, PhD

— THANK YOU SPONSORS! —

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