Brown Rice Is a Lie—A Doctor's Experiment Reveals the Shocking Truth About Rice
For decades, we’ve been told that brown rice is the healthier option. But what if that advice is wrong? In this episode, I dive into the surprising science behind the different types of rice, including how different varieties affect blood sugar, gut health, and inflammation. I’ll also share the results of a personal experiment I conducted that completely changed the way I think about rice.
This episode will make you think twice about:
- Which rice is actually the healthiest — and it's probably not the one you've been buying
- The hidden detail on your rice packaging that almost nobody checks
- A cooking method used across Asia for thousands of years that changes everything
- The connection between rice and a number on your blood panel most doctors ignore
- Whether any rice is truly safe if you have certain health conditions
- Full transcript here
Sign up for Dr. Gundry's free health newsletter here:
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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For decades, we’ve been told that brown rice is the healthier option. But what if that advice is wrong? In this episode, I dive into the surprising science behind the different types of rice, including how different varieties affect blood sugar, gut health, and inflammation. I’ll also share the results of a personal experiment I conducted that completely changed the way I think about rice.
This episode will make you think twice about:
- Which rice is actually the healthiest — and it's probably not the one you've been buying
- The hidden detail on your rice packaging that almost nobody checks
- A cooking method used across Asia for thousands of years that changes everything
- The connection between rice and a number on your blood panel most doctors ignore
- Whether any rice is truly safe if you have certain health conditions
- Full transcript here
Sign up for Dr. Gundry's free health newsletter here:
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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