EP 348 - GAIN without Pain:The Happiness Handbook for Health Care Professionals with Dr. Greg Hammer
Today, Dr. Greg Hammer, a renowned pediatric intensive care physician, pediatric anesthesiologist, and mindfulness expert, joins Dr. Taz to share invaluable insights on improving overall well-being and happiness. Dr. Hammer emphasizes the significance of sleep, exercise, and nutrition as the pillars supporting physical and emotional health. He introduces the GAIN Method, a powerful 3-minute meditation technique encompassing gratitude, acceptance, intention, and non judgment, which can rewire our brains over time to enhance mental resilience and positivity.
Today on Super Woman Wellness:
- The GAIN method to improve mental well-being
- Essential pillars that support physical and emotional health
- The importance of daily practice to gradually rewire the brain for positivity
- Managing negative thoughts and shifting to a positive mindset
This show is supported by:
- EastWest | Use code SWW30 to get 30% off at theeastwestway.com.
Follow Dr. Greg Hammer:
- Website: greghammermd.com
- Facebook: @greghammermd
- Book: GAIN without Pain: The Happiness Handbook for Health Care Professionals
Follow Dr Taz:
- Instagram: @drtazmd
- Website: doctortaz.com
- Pre-order The Hormone Shift book at prh.com\thehormoneshift
This show is produced by Soulfire Productions
More description
Today, Dr. Greg Hammer, a renowned pediatric intensive care physician, pediatric anesthesiologist, and mindfulness expert, joins Dr. Taz to share invaluable insights on improving overall well-being and happiness. Dr. Hammer emphasizes the significance of sleep, exercise, and nutrition as the pillars supporting physical and emotional health. He introduces the GAIN Method, a powerful 3-minute meditation technique encompassing gratitude, acceptance, intention, and non judgment, which can rewire our brains over time to enhance mental resilience and positivity.
Today on Super Woman Wellness:
- The GAIN method to improve mental well-being
- Essential pillars that support physical and emotional health
- The importance of daily practice to gradually rewire the brain for positivity
- Managing negative thoughts and shifting to a positive mindset
This show is supported by:
- EastWest | Use code SWW30 to get 30% off at theeastwestway.com.
Follow Dr. Greg Hammer:
- Website: greghammermd.com
- Facebook: @greghammermd
- Book: GAIN without Pain: The Happiness Handbook for Health Care Professionals
Follow Dr Taz:
- Instagram: @drtazmd
- Website: doctortaz.com
- Pre-order The Hormone Shift book at prh.com\thehormoneshift
This show is produced by Soulfire Productions
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