The Science of Energy: Serena Poon on Healing, Longevity, and What Wellness Gets Wrong

This week, Rachel sits down with celebrity chef, nutritionist, and energy healer Serena Poon, founder of Serena Loves, Culinary Alchemy®, and Just Add Water®. Serena has become one of the most trusted voices in wellness by merging the worlds of science, nutrition, and spiritual healing — helping everyone from high-performing CEOs to everyday people reconnect to their bodies and thrive from the inside out.

Together, they explore what’s misunderstood about wellness, why diet culture keeps us chasing the wrong things, and how emotional energy directly impacts how long — and how well — we live. Serena also breaks down the most accessible breakthroughs in longevity science and shares simple daily rituals that anyone can start today.

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