How To Get Rid of Toxic Fat with Dr. Susanne Bennett
Dr. Susanne Bennett is a holistic chiropractic physician specializing in detox, allergies, chronic illness, and energy medicine. She became an expert in detoxification in order to help her son heal from severe allergies and mold toxicity. In today's podcast episode, Dr. Susanne talks with JJ about toxic fat and how it can stop you from losing weight and feeling your best. Listen to find out the most common sources of toxins and symptoms of toxicity, plus what exactly toxic fat is and how to get rid of it. Dr. Susanne also shares the importance of pre-cleansing and how it can help prepare your body for a more structured detox, plus she reveals her top detoxification strategies, as well as pitfalls to avoid. Dr. Susanne explains that you can lose stubborn body fat, and it all starts with cleansing your body of harmful toxins!
Freebies From Today’s Episode
Get Dr. Susanne Bennett’s free Ultimate Drainage and Detoxification Strategies Guidelines, as well as her Ultimate Wellness Food Checklist by going to JJVirgin.com/drsusanne/.
Main Points From Today’s Episode
- The most common symptom of toxicity is fatigue. That's because exposure to toxins can damage the energy-producing mitochondria in your cells.
- Your body holds on to toxic fat to avoid spreading toxins to important organs like your brain or your heart. If you don't safely eliminate those toxins, you won't be able to get rid of stubborn fat, no matter what you do.
- Using an infrared sauna is a great way to help with detoxification. Research has shown that many harmful toxins exit your body through your sweat.
Episode Play-By-Play
[1:44] Dr. Susanne Bennett’s career briefing
[3:18] How Dr. Susanne became an expert in detoxification
[6:08] Minimizing your exposure to toxins is key.
[6:36] Sources of hidden toxins that you encounter every day
[8:34] Clothing contains chemicals like formaldehyde and toxic curing agents.
[9:25] Crib mattresses contain fire retardant, which has been linked to sudden infant death syndrome (SIDS).
[10:06] The most common symptoms of toxicity
[12:17] If your mitochondria aren’t working well, you won’t be able to get rid of toxic fat in your body.
[12:22] What exactly is toxic fat?
[14.10] Your body holds on to toxic fat to avoid spreading toxins to important organs like your brain or your heart.
[15:15] How do you know if you have an issue with toxicity?
[16:22] To lose fat, it’s crucial to detoxify safely.
[16:55] Pre-cleansing is the most important stage.
[19:01] Detox doesn’t have to be uncomfortable – you can do a very gentle cleanse.
[19:15] Things you shouldn’t do to detoxify
[20:35] Colonics get rid of all the good flora in your gut microbiome.
[21:22] Which type of sauna is best and how to use it for detoxification
[26:28] Dr. Susanne’s free gifts can help you figure out your next steps.
[27:44] Fact: the true cause of weight gain isn’t calories, it’s food intolerance! Discover the sneaky 7 foods most likely to cause food intolerance in The Virgin Diet.
[28:20] Listener’s question: What are JJ’s thoughts on cleanses?
Mentioned in this episode:
JJ’s mindbodygreen Boost Your Metabolism course
JJ Virgin Official Facebook page
Learn more about your ad choices. Visit megaphone.fm/adchoices
Available Results
Generated results are saved to your library for reuse and search.
Choose Template
Pick the result you want. You can review provider and model before generating.
A concise first-pass summary for understanding the episode quickly.
A comprehensive, source-grounded extraction of the reusable knowledge in an episode.
Scientific findings, mechanisms, studies, hypotheses, and the limits of the evidence discussed.
A dedicated analysis of warnings, limitations, trade-offs, weak evidence, and uncertainty.
Memorable statements and important claims with attribution and source context.
Technologies, AI models, technical methods, capabilities, limitations, and adoption implications.
A concise first-pass summary for understanding the episode quickly.
A detailed readable summary organized by chapter or topic.
A navigable map of subjects, topic flow, and suggested chapters.
A comprehensive, source-grounded extraction of the reusable knowledge in an episode.
Reusable atomic knowledge units extracted from the episode.
A comprehensive extraction focused on health practices, protocols, claims, and safety caveats.
A comprehensive extraction focused on opportunities, strategy, markets, and company building.
Explicit actions, next steps, habits, recommendations, and things to avoid.
A dedicated inventory of concrete resources named in the episode.
A dedicated analysis of warnings, limitations, trade-offs, weak evidence, and uncertainty.
A concise first-pass summary for understanding the episode quickly.
A detailed readable summary organized by chapter or topic.
A navigable map of subjects, topic flow, and suggested chapters.
A comprehensive, source-grounded extraction of the reusable knowledge in an episode.
Reusable atomic knowledge units extracted from the episode.
A comprehensive extraction focused on health practices, protocols, claims, and safety caveats.
A comprehensive extraction focused on opportunities, strategy, markets, and company building.
Scientific findings, mechanisms, studies, hypotheses, and the limits of the evidence discussed.
Technologies, AI models, technical methods, capabilities, limitations, and adoption implications.
Investment theses, assets, catalysts, valuation reasoning, time horizons, and risks.
Chronologies, actors, causes, consequences, turning points, and competing historical interpretations.
Policies, proposals, stakeholders, arguments, implementation constraints, and predicted effects.
Career paths, skills, hiring signals, workplace decisions, transitions, and limitations of the advice.
Behavioral mechanisms, biases, motivation, habits, emotions, interventions, and evidence limitations.
Economic mechanisms, incentives, indicators, market structure, forecasts, and uncertainty.
Leadership principles, team systems, organizational design, culture, feedback, and failure modes.
Audience, positioning, messaging, acquisition, retention, experiments, metrics, and failed approaches.
Teaching methods, learning strategies, practice, feedback, assessment, and effectiveness evidence.
Theses, premises, arguments, objections, values, thought experiments, and unresolved questions.
Communication patterns, conflict, boundaries, expectations, repair methods, and contextual limitations.
Books, papers, authors, courses, and other learning resources mentioned in the episode.
Repeatable methods, frameworks, mental models, processes, and systems.
Explicit actions, next steps, habits, recommendations, and things to avoid.
Memorable statements and important claims with attribution and source context.
A dedicated inventory of concrete resources named in the episode.
A dedicated analysis of warnings, limitations, trade-offs, weak evidence, and uncertainty.