100 Miles in 24 Hours…On a Treadmill
Dimity and Sarah stammer in amazement at the accomplishments of this show’s guest, Emily “Emz” Toia, who recently ran her second 100-miles-in-24-hours fundraiser on a treadmill. This 36-year-old mother of one tells the gals how she ran ’round the clock—yet kept the treadmill console covered with a towel the entire time so she couldn’t see the mileage or […]
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A comprehensive, source-grounded extraction of the reusable knowledge in an episode.
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A comprehensive extraction focused on health practices, protocols, claims, and safety caveats.
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