Confidence + Toughness for Runners
Looking to bolster your mental game? This is a must-listen episode, with guest Steve Magness, a renowned performance coach and author of the new book Do Hard Things. With Coach Liz and Sarah, Steve discusses:
-diversifying the “tools” used to hone toughness;
-what your emotions might be telling you in sporty situations;
-how to deal with discomfort in a race or workout;
-the power of self-talk in tough situations; and,
-the best ways to bolster confidence in new settings.
In the intro, Coach Liz shares how she got mansplained on a recent run (insert eye-roll emoji here). Steve hops on at 14:30.
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We appreciate your—and their—support!
Banish funk + odor:
Get 15% off with code AMR15 at SweatXsport.com
Thrive + shine: Enjoy 15% off your first order at ThriveCausemetics.com/AMR
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Looking to bolster your mental game? This is a must-listen episode, with guest Steve Magness, a renowned performance coach and author of the new book Do Hard Things. With Coach Liz and Sarah, Steve discusses:
-diversifying the “tools” used to hone toughness;
-what your emotions might be telling you in sporty situations;
-how to deal with discomfort in a race or workout;
-the power of self-talk in tough situations; and,
-the best ways to bolster confidence in new settings.
In the intro, Coach Liz shares how she got mansplained on a recent run (insert eye-roll emoji here). Steve hops on at 14:30.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Banish funk + odor:
Get 15% off with code AMR15 at SweatXsport.com
Thrive + shine: Enjoy 15% off your first order at ThriveCausemetics.com/AMR
Learn more about your ad choices. Visit megaphone.fm/adchoices
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