EP 300 - How to Heal Menopause’s Worst Symptoms with Nutrition, Hormones, and Self-Advocacy with Esther Blum

hol+ with Dr. Taz MD | The Future of Medicine is Holistic

Esther Blum is an integrative dietitian, menopause expert, and best-selling author. Her latest book, See Ya Later, Ovulator, delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. In this episode, Esther informs us that, when menopause is approached holistically and from a position of mindful empowerment, this often dreaded stage can be a liberating and amazing time where you can step into yourself as a mature woman, free from the shackles of reproductive life. 


Today on Super Woman Wellness: 

  • What to expect from Esther’s book, See Ya Later, Ovulator
  • Tips for protein consumption–be a “carniwhore” not a “pastatute”
  • The in’s and out’s of hormone replacement therapy
  • Menopause’s biggest misconceptions


This show is supported by:

  • Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!


Follow Esther:


Follow Dr Taz:



This show is produced by Soulfire Productions


More description

Esther Blum is an integrative dietitian, menopause expert, and best-selling author. Her latest book, See Ya Later, Ovulator, delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. In this episode, Esther informs us that, when menopause is approached holistically and from a position of mindful empowerment, this often dreaded stage can be a liberating and amazing time where you can step into yourself as a mature woman, free from the shackles of reproductive life. 


Today on Super Woman Wellness: 

  • What to expect from Esther’s book, See Ya Later, Ovulator
  • Tips for protein consumption–be a “carniwhore” not a “pastatute”
  • The in’s and out’s of hormone replacement therapy
  • Menopause’s biggest misconceptions


This show is supported by:

  • Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!


Follow Esther:


Follow Dr Taz:



This show is produced by Soulfire Productions


2022-10-04 31 min
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