If It's Hysterical, It's Historical: The Liberating Power of Understanding Your Past | Dr. Orna Guralnik
On psychoanalysis, which we haven't talked about much on this show.
Dr. Orna Guralnik is a psychoanalyst and writer. Her writing centers on the intersection of psychoanalysis, dissociation, and cultural studies. She has completed the filming of several seasons of the docu-series Couples Therapy.
In this episode we talk about:
- The relationship between happiness and truth
- How to cultivate love from within
- Practices to support us in being more open-minded (to avoid what she calls a "splitting" mindset)
- Trans-generational history, and how it impacts our personal lives and relationships (in other words, how the ghosts of your ancestors operate in you now)
- One single, powerful question to ask yourself when you get annoyed
- The overlap between Buddhism and psychoanalysis
Related Episodes:
- Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova
- George Saunders on: "Holy Befuddlement" and How to Be Less of a "Turd"
- The Profound Upside of Self-Diminishment | George Saunders
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Follow Dan on social: Instagram, TikTok
Ten Percent Happier online bookstore
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Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
More description
On psychoanalysis, which we haven't talked about much on this show.
Dr. Orna Guralnik is a psychoanalyst and writer. Her writing centers on the intersection of psychoanalysis, dissociation, and cultural studies. She has completed the filming of several seasons of the docu-series Couples Therapy.
In this episode we talk about:
- The relationship between happiness and truth
- How to cultivate love from within
- Practices to support us in being more open-minded (to avoid what she calls a "splitting" mindset)
- Trans-generational history, and how it impacts our personal lives and relationships (in other words, how the ghosts of your ancestors operate in you now)
- One single, powerful question to ask yourself when you get annoyed
- The overlap between Buddhism and psychoanalysis
Related Episodes:
- Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova
- George Saunders on: "Holy Befuddlement" and How to Be Less of a "Turd"
- The Profound Upside of Self-Diminishment | George Saunders
Sign up for Dan's newsletter here
Follow Dan on social: Instagram, TikTok
Ten Percent Happier online bookstore
Subscribe to our YouTube Channel
Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
Listen elsewhere
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