EP 307 - Ayurvedic Food Hacks to Stay Healthy this Holiday with Dr. Taz
Did you know an incredible 88% of Americans believe the holidays are the most stressful time of the year? Holiday fatigue is real. With all the work that goes into shopping for gifts, cooking big meals, and running around visiting family members, it’s no wonder we end up feeling like we’re running on fumes. That is where Ayurveda comes in! In this episode, Dr. Taz shares her 5 Ayurvedic food hacks to stay healthy this holiday season and as we prepare for a new year.
Today on Super Woman Wellness:
- Ayurvedic ways to destress and prevent over-indulgence during the holidays
- Promoting healthy digestion and seasonal-based eating
- Benefits of ginger and lemon water, Triphala, and other healthy foods
- How to create an Ayurvedic Rescue Tonic
This show is supported by:
- Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!
Follow Dr Taz:
- Instagram: @drtazmd
- Website: doctortaz.com
This show is produced by Soulfire Productions
More description
Did you know an incredible 88% of Americans believe the holidays are the most stressful time of the year? Holiday fatigue is real. With all the work that goes into shopping for gifts, cooking big meals, and running around visiting family members, it’s no wonder we end up feeling like we’re running on fumes. That is where Ayurveda comes in! In this episode, Dr. Taz shares her 5 Ayurvedic food hacks to stay healthy this holiday season and as we prepare for a new year.
Today on Super Woman Wellness:
- Ayurvedic ways to destress and prevent over-indulgence during the holidays
- Promoting healthy digestion and seasonal-based eating
- Benefits of ginger and lemon water, Triphala, and other healthy foods
- How to create an Ayurvedic Rescue Tonic
This show is supported by:
- Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!
Follow Dr Taz:
- Instagram: @drtazmd
- Website: doctortaz.com
This show is produced by Soulfire Productions
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