A Deep Dive Into Ketosis: How Navy Seals, Extreme Athletes & Busy Executives Can Enhance Physical and Mental Performance With The Secret Weapon of Ketone Fuel
Prepare to have your mind blown as today's audio podcast with Dr. Dominic D' Agostino takes a deep dive into ketosis - showing you how navy seals, extreme athletes and even busy executives can enhance physical and mental performance by using the secret weapon of ketones.
During this interview with Dr. D' Agostino, you're going to discover...
-Why extreme Navy Seals are using ketosis...
-Can you get into ketosis by eating ketones (and still consuming high amounts of carbohydrates) instead of eating a high fat, low carb diet?
-How ketosis can be used to control diseases such as cancer, Alzheimers, ALS...
-The mechanism by which ketones can "juice up your brain"...
-How ketosis can enhance blood vessel dilation and wound healing...
-Whether the consumption of ketones is actually safe...
-How to improve your oxygen efficiency with ketone intake...
-Why ketones can be used to enhance mental performance and not just exercise function...
-Practical ways you can use keto salts and ketones to enhance physical performance...
-And much more!
Dr. Dominic D’Agostino, PhD (pictured right) is an assistant professor at the University of South Florida College of Medicine. He teaches courses in molecular pharmacology and physiology, and maintains involvement in several studies researching metabolic treatments for neurological disorders such as seizures, Alzheimer’s, ALS, and cancer—all of which are metabolically linked. His entry in to this field began when, in 2007, the Office of Naval Research funded his study into seizures related to oxygen toxicity experienced by Navy SEAL divers using closed-circuit breathing apparatus. At this juncture, he came across the ketogenic diet, which has already been confirmed as an effective treatment for epilepsy and a variety of seizure disorders. He is now studying how this same ketogenic diet and the use of ketones can be used to enhance physical and mental performance.
Resources discussed in this episode:
-The book: Alzheimer's Disease: What If There Was A Cure? The Story of Ketones
-Supplement: Ketoforce
-Supplement: MCT Oil
-Supplement: Caprylic Acid
-Supplement: Oxaloacetate
-Supplement: BioSteele Branched Chain Amino Acids
Additional Listening: If you aren't too familiar with the concept of ketosis, or want to review other content I've produced on this topic, you may also want to review the following:
-The Official “Ask Me Anything About Ketosis & Ironman” Premium Podcast with Ben Greenfield.
-Is It Possible To Be Extremely Active and Eat A Low Carbohydrate Diet?
See omnystudio.com/listener for privacy information.
Available Results
Generated results are saved to your library for reuse and search.
Choose Template
Pick the result you want. You can review provider and model before generating.
A concise first-pass summary for understanding the episode quickly.
A comprehensive, source-grounded extraction of the reusable knowledge in an episode.
A comprehensive extraction focused on health practices, protocols, claims, and safety caveats.
A dedicated analysis of warnings, limitations, trade-offs, weak evidence, and uncertainty.
Repeatable methods, frameworks, mental models, processes, and systems.
Scientific findings, mechanisms, studies, hypotheses, and the limits of the evidence discussed.
A concise first-pass summary for understanding the episode quickly.
A detailed readable summary organized by chapter or topic.
A navigable map of subjects, topic flow, and suggested chapters.
A comprehensive, source-grounded extraction of the reusable knowledge in an episode.
Reusable atomic knowledge units extracted from the episode.
A comprehensive extraction focused on health practices, protocols, claims, and safety caveats.
A comprehensive extraction focused on opportunities, strategy, markets, and company building.
Explicit actions, next steps, habits, recommendations, and things to avoid.
A dedicated inventory of concrete resources named in the episode.
A dedicated analysis of warnings, limitations, trade-offs, weak evidence, and uncertainty.
A concise first-pass summary for understanding the episode quickly.
A detailed readable summary organized by chapter or topic.
A navigable map of subjects, topic flow, and suggested chapters.
A comprehensive, source-grounded extraction of the reusable knowledge in an episode.
Reusable atomic knowledge units extracted from the episode.
A comprehensive extraction focused on health practices, protocols, claims, and safety caveats.
A comprehensive extraction focused on opportunities, strategy, markets, and company building.
Scientific findings, mechanisms, studies, hypotheses, and the limits of the evidence discussed.
Technologies, AI models, technical methods, capabilities, limitations, and adoption implications.
Investment theses, assets, catalysts, valuation reasoning, time horizons, and risks.
Chronologies, actors, causes, consequences, turning points, and competing historical interpretations.
Policies, proposals, stakeholders, arguments, implementation constraints, and predicted effects.
Career paths, skills, hiring signals, workplace decisions, transitions, and limitations of the advice.
Behavioral mechanisms, biases, motivation, habits, emotions, interventions, and evidence limitations.
Economic mechanisms, incentives, indicators, market structure, forecasts, and uncertainty.
Leadership principles, team systems, organizational design, culture, feedback, and failure modes.
Audience, positioning, messaging, acquisition, retention, experiments, metrics, and failed approaches.
Teaching methods, learning strategies, practice, feedback, assessment, and effectiveness evidence.
Theses, premises, arguments, objections, values, thought experiments, and unresolved questions.
Communication patterns, conflict, boundaries, expectations, repair methods, and contextual limitations.
Books, papers, authors, courses, and other learning resources mentioned in the episode.
Repeatable methods, frameworks, mental models, processes, and systems.
Explicit actions, next steps, habits, recommendations, and things to avoid.
Memorable statements and important claims with attribution and source context.
A dedicated inventory of concrete resources named in the episode.
A dedicated analysis of warnings, limitations, trade-offs, weak evidence, and uncertainty.