Taking the Cold Plunge
What are the benefits of cold-water immersion?
This episode features audio from:
- Best Temperature, Timing, and Duration for Cold Plunges for Athletic Performance Recovery
- Are the Benefits of Cold Plunges and Cryotherapy Just a Placebo Effect?
- The Negative Effects of Cold Plunges for Building Muscle
Visit the video pages for all sources and doctor’s notes related to this podcast.
More description
What are the benefits of cold-water immersion?
This episode features audio from:
- Best Temperature, Timing, and Duration for Cold Plunges for Athletic Performance Recovery
- Are the Benefits of Cold Plunges and Cryotherapy Just a Placebo Effect?
- The Negative Effects of Cold Plunges for Building Muscle
Visit the video pages for all sources and doctor’s notes related to this podcast.
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