Genetics: Longevity, Cardiovascular Disease & Insulin Sensitivity with Kashif Khan
BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima
Kashif Khan joins Dr. Stephanie to explore topics like longevity, cardiovascular health, weight management, and more. We highlight the value of combining genetic information with lifestyle factors for optimal health.
Visit thednacompany.com/drstephanie for additional assistance and remember to consult with your primary healthcare provider for personalized advice.
Episode Overview:
0:02:31 Deep Dive into Genetics with Kashif Khan
0:05:52 Understanding the Importance of Genetic Blueprint and Epigenetics
0:09:01 Factors that Contribute to Aging
0:17:20 The Role of Genetic Factors in Cardiovascular Health
0:20:49 Gender Differences in Cardiovascular Health
0:25:39 Prioritizing Action and Impact
0:31:07 The Value and Potential Risks of NAC Supplements
0:32:41 The Misunderstanding of Supplement Safety and Deaths
0:37:28 Pharmacogenomics and the Impact on Medication Efficacy
0:41:07 The link between glutathionization and autism
0:49:35 European Supplements and Importing Knack
0:52:53 The Truth about "Natural Flavor" in Food Processing
0:56:12 The Overwhelming Total Load and Lack of DNA Evolution
0:58:01 EMF Studies on Phone Safety and Brain Cancer Risk
1:02:27 The Role of Dopamine and Serotonin in Food Choices
1:07:41 Addressing the relationship between emotions and overeating
1:11:35 The power of genetics and epigenetics in modifying lifestyle
We’d like to thank our sponsors:
Athletic Greens – redeem an exclusive offer here
FourSigmatic Use code DRSTEPHANIE for 10% off
Orion Red Light Therapy – Use the code STEPHANIE10 for 10% off
Schinouusa – Use code DR.ESTIMA10 for 10% off
BIOOPTIMIZERS – receive 10% off your order with Promo Code “ESTIMA”
The DNA Company – $50 discount using code “DRSTEPHANIE” at checkout.
HVMN Ketones – get 10% off your order with Promo Code “STEPHANIE”
Living Libations – Use code BETTER for 15% off
LMNT Electrolytes – A FREE 7-flavor sample pack!
PRIMEADINE – get 10% Off your Order with Promo Code “DRSTEPHANIE10”
Get yourself a copy of my best-selling book, The Betty Body
Join the Hello Betty Community here
Sign up for my FREE MASTERCLASS: HEALTHY OFFERS – for health practitioners looking for strategies to earn more money
Are you A Healthcare Practitioner? Join The Estima Certification Program Here
****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
More description
Kashif Khan joins Dr. Stephanie to explore topics like longevity, cardiovascular health, weight management, and more. We highlight the value of combining genetic information with lifestyle factors for optimal health.
Visit thednacompany.com/drstephanie for additional assistance and remember to consult with your primary healthcare provider for personalized advice.
Episode Overview:
0:02:31 Deep Dive into Genetics with Kashif Khan
0:05:52 Understanding the Importance of Genetic Blueprint and Epigenetics
0:09:01 Factors that Contribute to Aging
0:17:20 The Role of Genetic Factors in Cardiovascular Health
0:20:49 Gender Differences in Cardiovascular Health
0:25:39 Prioritizing Action and Impact
0:31:07 The Value and Potential Risks of NAC Supplements
0:32:41 The Misunderstanding of Supplement Safety and Deaths
0:37:28 Pharmacogenomics and the Impact on Medication Efficacy
0:41:07 The link between glutathionization and autism
0:49:35 European Supplements and Importing Knack
0:52:53 The Truth about "Natural Flavor" in Food Processing
0:56:12 The Overwhelming Total Load and Lack of DNA Evolution
0:58:01 EMF Studies on Phone Safety and Brain Cancer Risk
1:02:27 The Role of Dopamine and Serotonin in Food Choices
1:07:41 Addressing the relationship between emotions and overeating
1:11:35 The power of genetics and epigenetics in modifying lifestyle
We’d like to thank our sponsors:
Athletic Greens – redeem an exclusive offer here
FourSigmatic Use code DRSTEPHANIE for 10% off
Orion Red Light Therapy – Use the code STEPHANIE10 for 10% off
Schinouusa – Use code DR.ESTIMA10 for 10% off
BIOOPTIMIZERS – receive 10% off your order with Promo Code “ESTIMA”
The DNA Company – $50 discount using code “DRSTEPHANIE” at checkout.
HVMN Ketones – get 10% off your order with Promo Code “STEPHANIE”
Living Libations – Use code BETTER for 15% off
LMNT Electrolytes – A FREE 7-flavor sample pack!
PRIMEADINE – get 10% Off your Order with Promo Code “DRSTEPHANIE10”
Get yourself a copy of my best-selling book, The Betty Body
Join the Hello Betty Community here
Sign up for my FREE MASTERCLASS: HEALTHY OFFERS – for health practitioners looking for strategies to earn more money
Are you A Healthcare Practitioner? Join The Estima Certification Program Here
****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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