#176:2:25 To 2:10/100m In 2 Months with Quang Pham
My guest today is Quang Pham who recently had a significant improvement with his swim time. I thought it would be useful to have him share what he has done to improve. Listen to this episode, you might pick a couple of things that you might implement on your own.
1:40 Benchmarks
04:29 What Made The Difference
5:48 Swimming Has Become Easier
7:18 What Works Best For Me
8:37 What Got Me Into The Pool
12:00 The Next Step
13:59 Having A Structure
15:52 Initializing The Catch With The Ring And Pinky Finger
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My guest today is Quang Pham who recently had a significant improvement with his swim time. I thought it would be useful to have him share what he has done to improve. Listen to this episode, you might pick a couple of things that you might implement on your own.
1:40 Benchmarks
04:29 What Made The Difference
5:48 Swimming Has Become Easier
7:18 What Works Best For Me
8:37 What Got Me Into The Pool
12:00 The Next Step
13:59 Having A Structure
15:52 Initializing The Catch With The Ring And Pinky Finger
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A detailed readable summary organized by chapter or topic.
A navigable map of subjects, topic flow, and suggested chapters.
A comprehensive, source-grounded extraction of the reusable knowledge in an episode.
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A dedicated inventory of concrete resources named in the episode.
A dedicated analysis of warnings, limitations, trade-offs, weak evidence, and uncertainty.
A concise first-pass summary for understanding the episode quickly.
A detailed readable summary organized by chapter or topic.
A navigable map of subjects, topic flow, and suggested chapters.
A comprehensive, source-grounded extraction of the reusable knowledge in an episode.
Reusable atomic knowledge units extracted from the episode.
A comprehensive extraction focused on health practices, protocols, claims, and safety caveats.
A comprehensive extraction focused on opportunities, strategy, markets, and company building.
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