2113: What Getting Sore Really Means, How to Deliberately Target the Chest or Triceps When Doing Dips, Drop Sets Vs. Straight Sets & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: One of the absolute BEST foods you can eat for muscle, athletic performance, recovery, and strength is BEEF! (1:58)
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Sal's Thai massage experience. (12:34)
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Space tourism is HERE! (24:23)
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Kim Jong Un's latest crazy leadership move. (33:25)
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How religion and structure are making a comeback with young men. (34:42)
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The guy's take on genetic testing. (43:22)
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Adam's Caldera daily routine. (50:14)
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Shout out to JP Sears. (55:06)
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#Quah question #1 - Why am I so sore sometimes and not others? Even with a comparable workout? (56:41)
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#Quah question #2 - I have a massive imbalance in my hips. In the past, I've hurt my back and right hip several times no matter how I train it seems to always come back. Now, I stretch a pretty good amount and I always warm up. I can still handle the load, but it constantly holds me back, especially on my deadlifts. (1:01:12)
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#Quah question #3 - When doing dips, how do you adjust body position to focus on the chest or triceps? (1:06:07)
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#Quah question #4 - What is your opinion on drop sets vs straight sets? (1:08:24)
Related Links/Products Mentioned
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Visit Butcher Box for this month's exclusive Mind Pump offer!
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Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
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July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**
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Virgin Galactic launches commercial flights for space tourists
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Dictator Kim Jong-un bans suicide in North Korea calling it 'treason'
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Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
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Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
People Mentioned
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Liver King (@liverking) Instagram
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Bishop Robert Barron (@bishopbarron) Instagram
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Jordan Peterson (@jordan.b.peterson) Instagram
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Dr. Stephen Cabral (@stephencabral) Instagram
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JP Sears (@awakenwithjp) Instagram
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Justin Brink DC (@dr.justinbrink) Instagram
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