189: Introducing The Best of You Every Day (A New Daily Practice)

January has a way of pulling us straight into the how.

How will I fix what feels off? How will I be more disciplined? How will I finally get it right?

But what if there’s a deeper—and more grounding—place to begin?

Dr. Alison opens the year by inviting you to start somewhere different. Instead of beginning with self-improvement or striving, Scripture starts with meaning, presence, and relationship.

In this episode, you’ll learn:

• Why losing sight of the why fuels anxiety, striving, and burnout
• How meaning and grounding are closer than you think
• What “the light shines in the darkness” really means
• How orienting your life around love changes everything

Plus, you’ll hear a special announcement about something new coming to The Best of You—a daily way to stay anchored in Scripture and wisdom as you move through your day.

For additional resources and the full episode transcript, visit the podcast episode page here

If you loved this episode, check out:

Episode 122: Navigating Anxiety, Therapy, and Spiritual Formation with John Mark Comer 

Episode 113: A New Vision Of Human Flourishing with Dr. Warren Kinghorn

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While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍

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