#100: Bonnie St. John—How to Stop Mental Exhaustion So You Can Work Smarter
Why are we always mentally worn out?
As business leaders, we ask a lot of our brains every day. Decisions, creativity, strategy, and more. And if we don't protect our mental energy, it will show up in our bottom line.
Today on the Building a StoryBrand podcast, Donald Miller sits down with Olympic medalist and leadership consultant Bonnie St. John. She shares small but mighty "micro-resilience" techniques that can help us keep our mental sharpness so we can be at our best for the people who count on us.
http://buildingastorybrand.com/100
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Why are we always mentally worn out?
As business leaders, we ask a lot of our brains every day. Decisions, creativity, strategy, and more. And if we don't protect our mental energy, it will show up in our bottom line.
Today on the Building a StoryBrand podcast, Donald Miller sits down with Olympic medalist and leadership consultant Bonnie St. John. She shares small but mighty "micro-resilience" techniques that can help us keep our mental sharpness so we can be at our best for the people who count on us.
http://buildingastorybrand.com/100
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