“Cutting the Cat in Two”: A Guided Meditation for Dealing with Conflict #114

How to Train a Happy Mind

Dr. Mark Westmoquette leads a Zen Buddhist meditation to help navigate conflict in your daily life. He uses the story "Cutting the Cat in Two"—a famous Zen koan—to lead the practice and illustrate the importance of embodiment and shifting one's perspective.

Episode 114: “Cutting the Cat in Two”: A Guided Meditation for Dealing with Conflict

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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Dr. Mark Westmoquette leads a Zen Buddhist meditation to help navigate conflict in your daily life. He uses the story "Cutting the Cat in Two"—a famous Zen koan—to lead the practice and illustrate the importance of embodiment and shifting one's perspective.

Episode 114: “Cutting the Cat in Two”: A Guided Meditation for Dealing with Conflict

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

🙏 Help us stay ad-free

📲 Follow us on socials 

2022-08-02 14 min
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