Jay Dicharry – Make running more fun!
We talk to Jay about What is the right shoe for you? How many pairs should you have? His book that teaches us how to pre-screen your injury and find out the cause of the injury Rethink how you spend your training time-budget: by adding gym / strength training Should we do running drills or exercises that can help our form? What can you do new in your training that will give variety?
More description
We talk to Jay about What is the right shoe for you? How many pairs should you have? His book that teaches us how to pre-screen your injury and find out the cause of the injury Rethink how you spend your training time-budget: by adding gym / strength training Should we do running drills or exercises that can help our form? What can you do new in your training that will give variety?
2013-03-20
59 min
Listen elsewhere
Available Results
Generated results are saved to your library for reuse and search.
No generated results are available for this episode yet.
Transcript
No transcript is available for this episode yet.
Sign in to generate a transcript for review.
Sign in
Chapters
No chapters available.