2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore

Mind Pump: Raw Fitness Truth

The Key to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore

  • Her thoughts on Hormone Replacement Therapy (HRT) for women. (1:41)

  • What do her patients notice when they go on HRT? (6:22)

  • Explaining Regenerative Injection Therapy. (11:12)

  • What age are women going into perimenopause? (13:45)

  • Estrogen and adipose tissue. (17:02)

  • Get healthy FIRST! (21:48)

  • Context matters. (26:40)

  • Defining metabolic health. (30:06)

  • Why she is a BIG advocate of strength training. (33:29)

  • Not all muscle is the same. (37:14)

  • Metabolic warning signs. (41:10)

  • Cautioning the audience when taking peptides. (48:28)

  • Her thoughts on protein for metabolic health. (51:09)

  • Is HRT becoming more necessary? (54:39)

  • The triad for perimenopausal women. (58:34)

  • Her thoughts on metformin. (1:03:42)

  • How to find a good doctor. (1:04:49)

Related Links/Products Mentioned

  • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

Features Guest/People Mentioned

More description

The Key to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore

  • Her thoughts on Hormone Replacement Therapy (HRT) for women. (1:41)

  • What do her patients notice when they go on HRT? (6:22)

  • Explaining Regenerative Injection Therapy. (11:12)

  • What age are women going into perimenopause? (13:45)

  • Estrogen and adipose tissue. (17:02)

  • Get healthy FIRST! (21:48)

  • Context matters. (26:40)

  • Defining metabolic health. (30:06)

  • Why she is a BIG advocate of strength training. (33:29)

  • Not all muscle is the same. (37:14)

  • Metabolic warning signs. (41:10)

  • Cautioning the audience when taking peptides. (48:28)

  • Her thoughts on protein for metabolic health. (51:09)

  • Is HRT becoming more necessary? (54:39)

  • The triad for perimenopausal women. (58:34)

  • Her thoughts on metformin. (1:03:42)

  • How to find a good doctor. (1:04:49)

Related Links/Products Mentioned

  • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

Features Guest/People Mentioned

2024-10-17 69 min
Listen elsewhere
Audio File Episode Page

Available Results

Generated results are saved to your library for reuse and search.

No generated results are available for this episode yet.

Transcript

No transcript is available for this episode yet.
Sign in to generate a transcript for review.
Sign in

Chapters

No chapters available.