2455: The 5 Gym Machines You Need to Stop Using ASAP

The 5 Gym Machines You Need To Stop Using ASAP

• Free weights tend to be better for these reasons: (1:35)

• #1 - Real-world carryover.

• #2 - Requires more stability.

• #3 - Forms to your body, not the other way around.

• Criteria for determining which machines suck: (6:12)

• #1 - Higher risk of injury.

• #2 - Far better versions available.

• The 5 gym machines you need to stop using ASAP: (8:28)

• #1 - Pec deck (arms externally rotated).

• #2 - Ab crunch machines (encourage hip flexor).

• #3 - Tricep extension machine (never right length).

• #4 - Most glute machines.

• #5 - Back extension machine.

• Listener Questions:

• #1 - What is the value of machines? (28:57)

• #2 - What are your favorite machines? (31:38)

• #3 - Plate loaded vs weight stacks. Any difference? (33:36)

• #4 - Favorite cardio machine? (35:55)

Related Links/Products Mentioned

• Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **

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• Mind Pump # 2155: The Art & Science of Building Perfect Butts With Bret Contreras

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• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Bret Contreras PhD (@bretcontreras1) Instagram

• Ben Pakulski (@bpakfitness) Instagram